When it comes to healthy hair growth, one can confess that it isn’t the easiest feat to achieve. This is often because the state of human hair is affected by so many factors including weather, diet, genetics, and products used. A healthy head of hair is an immediate confidence booster and also makes you look years younger. It is no wonder why the beauty industry is saturated with a bunch of hair care products.
Amidst the many product options that promise healthy hair growth, it is important to note that your diet plays a major role in hair growth. This means, what you eat goes a long way to determine how healthy your hair will be. So, in this article, we will highlight 5 amazing foods that will keep your hair shiny and healthy all year long.
- Greek Yogurt
If you want long, thick and healthy hair, then you have to add Greek yogurt to your diet. Greek yogurt is packed with amazing proteins that build your locks. It is also filled with vitaminB5 which increases the flow of blood to your scalp; thus, promoting healthy hair growth. Yogurt also prevents thinning and breakage of hair.
Fun Fact: Vitamin B5 is commonly known as pantothenic acid and is a major ingredient in many hair products.
Berries are one of the healthiest foods in existence. This is because they are filled with tons of amazing nutrients that help promote healthy hair growth. Berries contain vitamin c which is a very potent antioxidant that protects cells (including hair follicles) from damage. The body also produces collagen from vitamin c. collagen is a protein that helps keep hair strong and brittle-proof.
Fun Fact: Iron is an important nutrient for healthy hair growth and vitamin c contained in berries aid iron absorption in the body which directly prevents hair loss.
Almond is an amazing source of vitamin E which has been linked to healthy hair growth. Almond butter, for instance, contains a huge variety of helpful nutrients. However, the high vitamin E content in the nuts has been directly proven to keep your locks lustrous all year round. This is why it is such an important addition to your diet and should not be overlooked if you want to keep your hair thick and healthy.
Fun Fact: According to research, almonds give the highest concentration of natural and dietary vitamin E.
If you love seafood then we would recommend including oysters into your diet to help with hair growth and maintenance. Oysters contain a high concentration of zinc which has been proven to help prevent hair loss. By just eating 5 or 6 oysters, you get an instant 30mg boost of zinc. Imagine how beneficial this will be if you incorporate it into your weekly diet!
Fun Fact: Although commonly overlooked, Zinc deficiency can lead to severe hair loss or alopecia in humans.
Maybe we saved the best for last, or maybe it's just a coincidence. However, you can’t have a conversation about dietary supplements for healthy hair growth without mentioning salmon. Salmon and few other fishes are loaded with omega-3-fatty acids. These fatty acids keep your hair shiny and lustrous and also promote growth. Salmon also contains antioxidants that fight against hair loss.
Fun Fact: Omega 3 is one of the fats that the human body cannot produce naturally. Therefore, they are only gotten from fishes like salmon or artificial supplements.
Conclusively, if you want to take active steps to increase your hair growth the natural way, you should take a look at your diet, reassess it and start adding the meals you may have been lacking. It doesn’t happen overnight; but, with consistency, you will notice your hair getting healthier and longer.
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